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Tuesday, March 17, 2015

Chicken, Peppers & Rice Caribbean Style

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 boneless skinless chicken breasts, cut into 3/4-inch cubes
  • 1/4 cup sweet red pepper, thinly sliced
  • 1/4 cup sweet green pepper, thinly sliced
  • 2 tablespoons sugar or 2 tablespoons sugar substitute
  • 1 1/2 cups long grain rice (uncooked)
  • 2 cups cut into 1/2-inch cubes fresh papayas, chilled
  • 1 teaspoon cooking oil
  • 1 1/2 cups tomatoes, chopped
  • 3 tablespoons fresh lime juice
  • 3/4 cup onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon yellow curry paste
  • 2 jalapenos, seeded, membranes removed and finely chopped
  • 1 teaspoon dried thyme

Recipe

  • 1 combine the marinade ingredients in a large bowl or zip lock bag, mix well.
  • 2 add chicken cubes, mix into the marinade so all the pieces are covered.
  • 3 place in the fridge for 1 to 3 hours.
  • 4 remove chicken from the marinade-save the marinade.
  • 5 heat 1 tbsp oil in a skillet.
  • 6 brown the chicken cubes on all sides.
  • 7 add marinade and simmer over medium heat until the chicken is cooked apprx 15 minutes.
  • 8 add red & green peppers.
  • 9 simmer 5 minutes longer.
  • 10 meanwhile cook the rice (use your own favorite method) add 2 tbsp sugar or sugar sustitue while cooking, mix in well.
  • 11 serve chicken over the rice, top with the chilled papaya cubes.
  • 12 enjoy.

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