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Wednesday, March 25, 2015

Chicken Corn Chowder - Quick

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 tablespoons butter
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons all-purpose flour
  • 3 cups 2% low-fat milk
  • 2 cups chopped, cooked boneless skinless chicken breasts
  • 1 1/2 cups fresh corn kernels or 1 1/2 cups frozen corn kernels
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1 (14 3/4 ounce) can cream-style corn

Recipe

  • 1 melt butter in a large dutch oven over medium heat.
  • 2 add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.
  • 3 add flour, cook 1 minute, stirring constantly.
  • 4 stir in milk and remaining ingredients.
  • 5 bring to boil, cook until thick, about 5 minutes.

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