pages

Translate

Friday, March 6, 2015

Low Fat Turkey Chili

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 teaspoon olive oil
  • 1 lb ground turkey breast
  • 2 (16 ounce) cans kidney beans
  • 1 (16 ounce) can chili beans
  • 1 onion, diced
  • 1 cup light beer
  • 1 (28 ounce) can diced tomatoes
  • 1 (28 ounce) can tomato sauce
  • 1 -2 jalapeno pepper, sliced
  • 3 -5 tablespoons taco seasoning
  • red pepper flakes

Recipe

  • 1 saute onions in a large pot until brown.
  • 2 add the turkey, cook 10 minutes or until done.
  • 3 deglaze the pan with the beer, stirring 2 minutes.
  • 4 add the rest of the ingredients.
  • 5 cook on medium heat until thick, about 45 minutes, stirring occasionally.

No comments:

Post a Comment