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Saturday, March 28, 2015

Kickin' Chicken Soup

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 large boneless chicken breasts
  • 3 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 jalapeno chile, minced (if you want the soup hotter, include the seeds)
  • 4 cups low sodium chicken broth
  • 3 cups corn kernels (fresh or frozen)
  • 1 (15 1/2 ounce) can black beans
  • 1 lime, juice of
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon ground red pepper or 1/2 teaspoon hot sauce
  • fresh ground black pepper
  • 1/2 cup minced cilantro
  • shredded monterey jack cheese
  • tortilla chips

Recipe

  • 1 heat broiler; cook chicken, turning once, about 10 minutes.
  • 2 or, grill the chicken on an outdoor grill, which is what i usually do.
  • 3 meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
  • 4 slice or shred cooked chicken; add to pot.
  • 5 add cilantro; heat through, about 1 minute.
  • 6 ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.

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