Fish & Eggplant (aubergine) Casserole
Total Time: 50 mins
Preparation Time: 30 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 4 tablespoons vinegar
- 3 tablespoons soy sauce
- 1 cup water
- 500 g japanese eggplants
- 1 green pepper (i use cubanelles)
- 2 jalapeno peppers (optional)
- 4 stalks celery
- 4 green onions
- 1 tablespoon toasted sesame oil
- 1 tablespoon vegetable oil
- 400 g mild boneless fish
- 1 tablespoon minced ginger
Recipe
- 1 preheat the oven to 400°f.
- 2 mix the brown sugar, cornstarch, vinegar, soy sauce and water, and set aside.
- 3 cut the eggplants into 1" dice and the remaining vegetables into slightly smaller dice.
- 4 saute the eggplant in a mixture of half each of the two oils until soft.
- 5 place them in a lasagne pan with the fish, cut in chunks, and the ginger.
- 6 saute the remaining vegetables in the remaining oils until soft, and add them to the casserole.
- 7 mix the sauce up well and pour it over.
- 8 bake for 20 minutes.
No comments:
Post a Comment