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Wednesday, March 25, 2015

Fish & Eggplant (aubergine) Casserole

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 4 tablespoons vinegar
  • 3 tablespoons soy sauce
  • 1 cup water
  • 500 g japanese eggplants
  • 1 green pepper (i use cubanelles)
  • 2 jalapeno peppers (optional)
  • 4 stalks celery
  • 4 green onions
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon vegetable oil
  • 400 g mild boneless fish
  • 1 tablespoon minced ginger

Recipe

  • 1 preheat the oven to 400°f.
  • 2 mix the brown sugar, cornstarch, vinegar, soy sauce and water, and set aside.
  • 3 cut the eggplants into 1" dice and the remaining vegetables into slightly smaller dice.
  • 4 saute the eggplant in a mixture of half each of the two oils until soft.
  • 5 place them in a lasagne pan with the fish, cut in chunks, and the ginger.
  • 6 saute the remaining vegetables in the remaining oils until soft, and add them to the casserole.
  • 7 mix the sauce up well and pour it over.
  • 8 bake for 20 minutes.

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