Firecracker Vegetable Roast
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 cup fresh basil, loosely packed
- 1/4 cup fresh mint, loosely pascked
- 2 tablespoons olive oil
- 1 tablespoon low sodium soy sauce
- 1 teaspoon italian seasoning
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 3 garlic cloves, halved
- 1 jalapeno, halved
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 1/2 cups fennel bulbs, thinly sliced-about 1 bulb
- 1 cup red bell pepper, in strips
- 1 cup yellow bell pepper, in strips
- cooking spray
- 1 medium tomato, cut in 12 wedges
- 1 (15 1/2 ounce) can chickpeas, rinsed and drained
Recipe
- 1 preheat oven to 450.
- 2 place first 9 ingredients in a food processor, process til smooth.
- 3 combine basil mixture, cauliflower and next 5 ingredients, tossing well to coat. arrange vegetables on a jelly roll pan coated with cooking spray.
- 4 bake at 450 for 15 min or til lightly browned. add tomato and chickpeas; bake an additional 5 minutes. serve with rice, if desired.
No comments:
Post a Comment