Curried Beef & Onions

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb flank steak, trimmed
• 2 teaspoons vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon grated peeled fresh ginger
• 3 cloves garlic, smashed
• 1 jalapeno pepper, seeded and minced
• 2 cups vertically sliced onions
• 1 tablespoon curry powder (or to your taste)
• 1 teaspoon ground coriander
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1/2 cup plain low-fat yogurt
• 2 cups hot cooked basmati rice
• fresh cilantro stem (optional)

Recipe

• 1 cut steak diagonally across grain into thin slices.
• 2 heat oil in a large nonstick frypan over medium high heat.
• 3 add steak, saute 3 minutes.
• 4 sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
• 5 add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
• 6 remove from heat, and cool slightly.
• 7 stir in yogurt.
• 8 serve over rice.
• 9 garnish with cilantro, if desired.