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Thursday, March 5, 2015

Crispy Baked Chicken With Tropical Salsa

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 cup pineapple chunk
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 kiwi fruits, peeled and chopped
  • 1 mango, pitted and chopped
  • 1 papaya, peeled, seeded and chopped
  • 1 jalapeno chile, seeded and finely chopped
  • 3 tablespoons margarine or 3 tablespoons butter
  • 2/3 cup bisquick
  • 1/4 cup yellow cornmeal
  • 1 teaspoon chili powder
  • 1 1/4 teaspoons salt
  • 4 boneless chicken breasts, pound to 1/4-inch thick
  • 1 egg, beaten

Recipe

  • 1 mix first 8 ingredients in glass or plastic bowl. cover and refrigerate at least 1 hour to blend flavors. this is your tropical fruit salsa.
  • 2 heat oven to 425 degrees. melt butter in a rectangular baking pan, 13 x 9 x 2 inches, in oven.
  • 3 mix bisquick, cornmeal, chili powder and salt. dip chicken breasts into egg, then coat with bisquick mixture. place in pan.
  • 4 bake uncovered 10 minutes; turn chicken breasts. bake about 15 minutes longer or until done. serve with salsa.

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