pages

Translate

Sunday, March 1, 2015

Chicken With Cumin And Hot Citrus Salsa

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 6 firm med tomatoes, peeled and diced
  • 2 medium oranges, peeled and chopped,save 5 t juice
  • 4 teaspoons chopped fresh cilantro
  • 2 teaspoons grated gingerroot
  • 1 teaspoon minced jalapeno pepper
  • 4 boneless skinless chicken breast halves
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons vegetable oil

Recipe

  • 1 in bowl, mix tomatoes, orange, orange juice, cilantro, gingerroot, and jalapeno pepper.
  • 2 pound chicken gently to flatten.
  • 3 mix cumin with salt and pepper,.
  • 4 rub cumin mixture on both sides of chicken.
  • 5 in lg non-stick skillet, cook chicken in hot oil over med heat for 4 minutes per side.
  • 6 add salsa mixture, cover and heat for 1 minute.

No comments:

Post a Comment