pages

Translate

Sunday, March 1, 2015

Chicken With Couscous

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 1/4 cups low sodium chicken broth
  • 1 cup quick-cooking couscous
  • 2 tablespoons olive oil
  • 4 (4 ounce) boneless skinless chicken breasts, cut into cubes
  • 1 pinch ground black pepper
  • 1/2 cup jalapeno pepper, finely chopped
  • 1 carrot, thinly sliced
  • 1 zucchini, diced
  • 3 green onions, thinly sliced
  • 1 1/2 teaspoons fresh gingerroot, grated
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon cornstarch

Recipe

  • 1 in a medium saucepan, bring 2 cups of the chicken broth to a boil. stir in couscous and 1 1/2 teaspoons of the olive oil. turn off heat, cover, and let stand 10 minutes.
  • 2 heat 1 tablespoon olive oil in a medium skillet over medium heat. stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. remove chicken from the skillet, and set aside.
  • 3 heat the remaining olive oil in the skillet over medium heat. stir in the jalapeno peppers and carrot, and saute about 2 minutes. mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. continue to cook and stir until tender, about 5 minutes.
  • 4 in a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. pour over the vegetables. return chicken to the skillet. continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken.
  • 5 serve over the couscous.
  • 6 note.
  • 7 if you want to use this as oamc, forget about the couscous for now, and make that while you heat up the chicken.

No comments:

Post a Comment