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Saturday, March 28, 2015

Chicken Chili

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 8
  • 2 teaspoons olive oil
  • 4 boneless skinless chicken breasts, cubed (about 1-1/2 pounds)
  • 1 medium onion, diced
  • 4 large garlic cloves, minced
  • 1 (14 1/2 ounce) can chicken broth
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon pepper
  • 1 lime, juice of
  • 2 jalapeno peppers, seeded and minced
  • 2 (16 ounce) cans great northern beans, rinsed and drained
  • 1 cup shoepeg corn, frozen and thawed
  • 1 large yellow bell pepper, seeded and diced
  • 1 large red bell pepper, seeded and diced
  • 1 1/2 cups fresh mushrooms, sliced
  • 1/2 cup wine
  • 1/2 cup low-fat sour cream
  • colby-monterey jack cheese, shredded (optional)

Recipe

  • 1 heat olive oil in large sauté pan over medium-heat. add chicken, onions and garlic. sauté for 10 to 15 minutes or until chicken is no longer pink.
  • 2 meanwhile, bring chicken broth, cumin, coriander, ground pepper, lime juice and jalapenos peppers, if using, to a boil in a large dutch oven. reduce heat to medium; cover and simmer for 10 to 15 minutes.
  • 3 add the chicken mixture, beans, corn, yellow pepper, red pepper, mushrooms and wine to the dutch oven. cover and simmer for 30 to 35 minutes or until vegetables are softened.
  • 4 remove from heat.
  • 5 garnish with shredded cheese and sour cream.

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