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Tuesday, May 19, 2015

Jalapeño And Cheese Topped Eggplant

Total Time: 54 mins Preparation Time: 30 mins Cook Time: 24 mins

Ingredients

  • 3/4 cup low-fat mayonnaise (canola or olive)
  • 1 1/2 tablespoons minced pickled jalapeno peppers
  • 1 -2 lb peeled eggplant, sliced about 3/8 inch
  • 1/2 cup fine dry breadcrumb
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • vegetable oil cooking spray
  • 16 ounces low-fat sour cream
  • salt

Recipe

  • 1 combine first 2 ingredients, stir well.
  • 2 spread evenly over both sides of eggplant slices (a fork works well for this).
  • 3 combine breadcrumbs, cheese and spices in a shallow bowl; toss eggplant with breadcrumbs mixture.
  • 4 place eggplant on a baking sheet coated with cooking spray, lightly spray tops of eggplant slices.
  • 5 bake@ 425 degrees for 12 minutes.
  • 6 turn eggplant over; and bake an additional 12 minutes or until golden.
  • 7 serve with sour cream spread on top, salt lightly .

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