Jalapeno Poppers

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 10 ml vegetable oil
• 45 ml red onions, minced
• 3 garlic cloves, minced
• 125 g light cream cheese
• 30 ml parmesan cheese, finely grated
• 1 ml salt
• black pepper
• 8 jalapeno peppers, cut lengthwise, seeds & membrane removed
• 4 egg whites, whipped until frothy
• 250 ml toasted fine breadcrumbs
• cooking spray
• 125 ml salsa, your choice

Recipe

• 1 heat oil in fry pan and saute the garlic & onion until soft (5 minutes).
• 2 in a bowl mix the onion/garlic with the creamcheese, parmesan, salt & pepper.
• 3 stir to blend.
• 4 preheat oven to 350°f.
• 5 fill jalapenos with the cheese mixture.
• 6 dip jalapenos in the egg nd then in the crumbs, coating them well.
• 7 place cut side up on a baking try, lightly spray with cooking oil.
• 8 bake 20 minutes or until crisp & golden.
• 9 spoon a little salsa on each & serve immidiately.