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Friday, May 29, 2015

Low-fat Black Bean-pasta Salad (vegan)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 6 ounces whole wheat rotini
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 ounces sliced black olives, drained and rinsed
  • 1/2 green bell pepper, chopped
  • 2 carrots, grated
  • 1/2 cup green onion, chopped
  • 1 garlic clove, minced
  • 1 fresh jalapeno, minced (or other hot pepper) (optional)
  • 2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
  • 15 ounces chunky salsa (i like pace)
  • 1/2 teaspoon lemon pepper

Recipe

  • 1 cook the pasta according to the package directions. drain and rinse with cold water.
  • 2 in a large bowl, mix the pasta, beans, and veggies.
  • 3 toss with salsa and lemon pepper. this can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

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