Healthier Huevos Rancheros

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 2
• 2 large burrito-size flour tortillas, fat free heart healthy kind
• 1 (16 ounce) can fat-free refried beans or 2 cups homemade refried beans
• 2 -3 eggs, per person
• 1 (16 ounce) jar salsa, we use chunky with medium heat
• 2 cups cheese, blend shredded and fat free (i use weight watchers)
• 4 pickled jalapeno peppers

Recipe

• 1 bake the two large tortillas into a bowl shape - about 10 minutes in a 350 degree oven. watch them carefully so they do not burn on the edges.
• 2 put the refried beans in a microwave safe covered casserole and cook on high for 3-5 minutes.
• 3 spray a non-stick fry pan with cooking spray and fry eggs over easy.
• 4 i fry six at once in a large fry pan.
• 5 pre-heat oven to 400 degrees.
• 6 spray a cookie sheet with cooking spray and put the empty baked tortilla bowls on it.
• 7 add 8oz beans to each tortilla bowl and spread evenly on the bottom of the bowls.
• 8 place 2 or 3 fried eggs on top of the beans in each bowl.
• 9 put about 8 oz salsa in each bowl on top of the eggs.
• 10 top each bowl with 1 cup of the shredded cheese.
• 11 carefully place in 400 degree oven for about 5 minutes to melt the cheese.
• 12 watch that the edges do not burn. if cheese does not melt enough turn on the broiler for 1 - 3 minutes.
• 13 garnish with jalapeno slices if desired.
• 14 enjoy.