Delicious & Light Bean Dip
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 (8 ounce) container fat free cream cheese, brought to room temperature
- 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
- 8 ounces salsa, vegetable (spicyness to taste)
- 1/2 cup reduced-fat cheddar cheese, shredded
- 5 black olives, thinly sliced
- 1 jalapeno pepper, seeded to taste, thinly sliced
Recipe
- 1 preheat oven to 300º. into the bottom of a glass pie or baking dish, spread the cream cheese evenly.
- 2 in a medium bowl, add the beans. drain excess liquid from vegetable salsa and add to the beans. toss to combine. spread evenly on top of cream cheese.
- 3 top with shredded cheddar, sliced olives and the sliced jalapeno. bake for 30 minutes in preheated oven.
- 4 serve with store-bought or homemade* multigrain tortilla chips and sliced veggies.
- 5 * to make your own chips, take one to two multigrain tortilla wraps, cut into chips, place on a baking sheet and bake at 350º to 375º for 5-10 minutes, or until crisp and lightly browned.
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