Crunchy Low Fat Onion Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 2 cups nonfat sour cream
• 1/2 cup finely choppped onion
• 1/2 cup finely chopped scallion
• 1/3 cup finely diced sweet red pepper
• 1/4 cup finely chopped fresh chives
• 1/4 cup shredded carrot
• 1 tablespoon cider vinegar
• 1 teaspoon fresh lemon juice
• 1 teaspoon freshly chopped parsley
• 2 garlic cloves, minced
• 1/2 teaspoon hot pepper sauce
• 1/4 cup finely chopped jalapeno pepper (opitional)
• salt
• fresh ground black pepper, to taste

Recipe

• 1 in a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
• 2 stir well.
• 3 set in the fridge 2 to 3 hours before serving.