Guacamole - Best Ever!

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1 avocado
• 1 small onion (red ones lend a nice colour to the dip)
• 1/2 jalapeno pepper
• 1/2 lime
• 4 tablespoons yogurt
• 3 tablespoons salsa
• 1 tablespoon hot sauce (frank's is the best)
• 1 tablespoon feta cheese (optional)
• 1 teaspoon minced garlic
• 1 teaspoon rubbed sage
• 1/2 teaspoon sumaq
• 1/4 teaspoon celery seed
• pepper
• salt (only if feta cheese is omitted)

Recipe

• 1 juice the lime with a spoon so that you can scrape out some of the pulp into a bowl.
• 2 halve the avocado and pull out the stone.
• 3 while it is still in it's shell cut it up with your juicing spoon.
• 4 scrape the flesh from the shell and add it to the bowl.
• 5 if i intend to use the recipe with tuna or salmon i put feta cheese in the mix.
• 6 if i'm using it as a dip i use salt instead.
• 7 add everything else and mix it up.