pages

Translate

Friday, March 27, 2015

Easy Healthy Turkey Tortilla Crockpot Soup

Total Time: 2 hrs 42 mins Preparation Time: 12 mins Cook Time: 2 hrs 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup yellow onion, diced (or 1/3 cup or use a medium onion)
  • 1 cup cooked turkey (amount on medium small leg if using leg)
  • 4 cups broth (leftover turkey broth mixed with low sodium organic chicken)
  • 1 medium plum tomato (or use several small round regular tomatoes)
  • 1 medium tomatillo (green, diced)
  • 1/4 cup green jalapeno pepper (chopped or diced)
  • 1/2 cup mild salsa, organic tomato (or use more)
  • 2 tablespoons lime juice (from one medium lime)
  • 1 1/2 teaspoons lime zest (or as much as you can get from the limes)
  • 1 ripe hass avocado
  • 1/2 cup low-fat cheddar cheese, grated (optional)
  • 8 sprigs fresh cilantro (optional)
  • 20 corn tortilla strips, organic (optional)

Recipe

  • 1 put diced onion and turkey into crockpot and cover with all the broth.
  • 2 cook on high for two (2) hours.
  • 3 add diced tomato, tomatillo, jalepeno to pot and add salsa and the lime juice and cover and let simmer on high for 30 minutes.
  • 4 spoon into bowls.
  • 5 peel and slice avocado and place some slices in each soup bowl.
  • 6 sprinkle each soup bowl with some grated lime zest.
  • 7 sprinkle each soup bowl with some of the cheddar cheese.
  • 8 place 5 tortilla chips in criss cross pattern atop each soup serving (blue and yellow is attractive).
  • 9 place two cilantro sprigs in the center of each soup bowl and serve.

No comments:

Post a Comment