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Saturday, May 9, 2015

Grilled Mexican Chicken Breast

Total Time: 1 hr 15 mins Preparation Time: 1 hr Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 garlic cloves, minced
  • 3 tablespoons fresh lime juice
  • 3 tablespoons orange juice
  • 1 teaspoon cumin
  • 2 tablespoons cilantro, minced
  • 1/2 jalapeno pepper, seeded and minced
  • 1 teaspoon morton lite salt
  • 1/4 teaspoon pepper
  • 3 tablespoons oil
  • 4 chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets)
  • 1 tablespoon sour cream, fat free

Recipe

  • 1 combine the first nine marinade ingredients in a bowl. add the chicken breasts and toss to coat. cover and refrigerate for as little as 30 minutes or up to 4 hours. grill the chicken over medium heat until just cooked through, being careful not to overcook as they will dry out. serve with a squirt of lime and a dollop of fat-free sour cream.

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