Courgettes (zucchini) With Cheese And Green Chillies
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 2 tablespoons vegetable oil
- 1/2 onion, thinly sliced
- 2 garlic cloves, crushed
- 1 teaspoon dried oregano
- 2 tomatoes
- 1/3 cup pickled jalapeno chili, slices drained and chopped
- 2 lbs zucchini
- 4 ounces light cream cheese, cubed
- salt & fresh ground pepper
- fresh oregano (to garnish)
Recipe
- 1 heat the oil in a frying pan. add the onion, garlic, and dried oregano. fry until onion is translucent, 3-4minutes.
- 2 cut a cross into the base of each tomato, place into a heatproof bowl and cover with boiling water for 3 minutes. lift out and place into a bowl of cold water. the skins will have begun to peel back from the crosses. remove the skins, cut into halves, and remove the seeds. chop the flesh into strips.
- 3 top and tail the zucchini and cut lengthwise into strips. slice the strips into matchsticks.
- 4 stir the zucchini into the onions and fry for about 10minutes, stirring occasionally, until just tender. add the tomatoes and jalepenos and continue cooking for 2-3minutes.
- 5 add the cream cheese and reduce the heat to the lowest setting. gently stir to coat. season with salt and pepper. garnish with fresh oregano.
- 6 if serving as a main dish, a nice rustic bread makes a good accompaniment.
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