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Monday, May 25, 2015

Chicken Enchiladas

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 3/4 cups reduced-fat sour cream
  • 2 small green onions, chopped
  • 1/3 cup minced fresh cilantro
  • 1 tablespoon minced fresh jalapeno pepper
  • 1 teaspoon ground cumin (or to taste)
  • 2 tablespoons oil
  • 12 ounces boneless skinless chicken breasts, cut into 3 x 1 inch strips
  • 1 tablespoon fresh minced garlic (or to suit taste)
  • 8 (6 inch) flour tortillas
  • 2 cups shredded reduced-fat cheddar cheese
  • 1 1/2 cups bottled chunky salsa (medium or hot)
  • 1 -2 tomato, chopped

Recipe

  • 1 set oven to 350 degrees f.
  • 2 grease a 13 x 9" baking dish.
  • 3 in a small bowl, mix together the sour cream, green onions, cilantro, jalapeno peppers and cumin; set aside.
  • 4 heat a skillet to medium-high heat with 2 tbsp oil.
  • 5 add in the chicken saute for 2 minutes, add in the minced garlic, saute for 2 minutes more, or until the juices run clear.
  • 6 divide the chicken strips among the 8 tortillas, placing them down the center of the tortillas.
  • 7 top with the sour cream mixture; roll them up, and place them seam-side down in the baking dish.
  • 8 sprinkle with the grated cheese.
  • 9 cover with foil; bake for 25-30 minutes, or until hot and bubbly.
  • 10 remove from the oven; spoon the salsa in a strip down the center, and sprinkle the chopped tomato over the salsa.

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