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Friday, May 15, 2015

Grilled Lamb Tenderloin With Green Mango

Total Time: 42 mins Preparation Time: 20 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 1/4 cup pineapple juice
  • 2 tablespoons finely chopped peeled fresh ginger
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon sake (rice wine) or 1 tablespoon dry sherry
  • 4 large garlic cloves, minced
  • 1 lb lamb tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • crushed red pepper flakes, to taste
  • cooking spray
  • 1/2 cup shredded carrot
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • mango, green peeled and shredded (1 lge)
  • 1 jalapeno pepper, finely chopped
  • 8 boston lettuce leaves
  • 1 cup mung bean sprouts

Recipe

  • 1 prepare lamb:.
  • 2 prepare grill to medium-high heat.
  • 3 to prepare lamb, combine pineapple juice, ginger, low-sodium soy sauce, sake, garlic cloves and lamb roast in a large zip-top plastic bag; seal.
  • 4 marinate in refrigerator 1 hour, turning occasionally.
  • 5 remove lamb from bag; discard marinade;. sprinkle lamb evenly with salt, black pepper and red pepper flakes.
  • 6 place lamb on grill rack coated with cooking spray.
  • 7 grill 22 minutes or until a thermometer registers 155°, turning occasionally.
  • 8 remove from heat; let stand 10 minutes; cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
  • 9 prepare salad:.
  • 10 combine carrot and the 7 ingredients listed (through jalapeno) in a medium bowl; toss well.
  • 11 place about 1 1/2 ounces lamb on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.

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