Grilled Lamb Tenderloin With Green Mango
Total Time: 42 mins
Preparation Time: 20 mins
Cook Time: 22 mins
Ingredients
- Servings: 4
- 1/4 cup pineapple juice
- 2 tablespoons finely chopped peeled fresh ginger
- 1 tablespoon low sodium soy sauce
- 1 tablespoon sake (rice wine) or 1 tablespoon dry sherry
- 4 large garlic cloves, minced
- 1 lb lamb tenderloin, trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- crushed red pepper flakes, to taste
- cooking spray
- 1/2 cup shredded carrot
- 1/3 cup chopped fresh mint
- 1/3 cup chopped fresh basil
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes (optional)
- mango, green peeled and shredded (1 lge)
- 1 jalapeno pepper, finely chopped
- 8 boston lettuce leaves
- 1 cup mung bean sprouts
Recipe
- 1 prepare lamb:.
- 2 prepare grill to medium-high heat.
- 3 to prepare lamb, combine pineapple juice, ginger, low-sodium soy sauce, sake, garlic cloves and lamb roast in a large zip-top plastic bag; seal.
- 4 marinate in refrigerator 1 hour, turning occasionally.
- 5 remove lamb from bag; discard marinade;. sprinkle lamb evenly with salt, black pepper and red pepper flakes.
- 6 place lamb on grill rack coated with cooking spray.
- 7 grill 22 minutes or until a thermometer registers 155°, turning occasionally.
- 8 remove from heat; let stand 10 minutes; cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
- 9 prepare salad:.
- 10 combine carrot and the 7 ingredients listed (through jalapeno) in a medium bowl; toss well.
- 11 place about 1 1/2 ounces lamb on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.
No comments:
Post a Comment