Crustless Broccoli Mushroom Quiche

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 5 large eggs, whole, raw
• 1/2 cup almond milk
• 1 cup cheese, mozzarella, part skim milk
• 1/4 cup cheese, cheddar
• 1 cup mashed cauliflower
• 1 1/2 cups broccoli, raw
• 1/2 cup mushroom
• 2 stalks onions, young green, tops only
• 1 pepper, peppers, jalapeno, raw
• 1/4 cup bacon bits, ready to serve 7 g
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon cayenne

Recipe

• 1 the mashed cauliflower is essentially a mashed potato substitute recipe you can get anywhere here on food.com or other sites. use a left over batch that has had a day or more in the fridge, so it is firmly textured. line a baking dish/casserole dish with this thick mash like a pie crust.
• 2 blend the eggs, almond milk, cheese together.
• 3 chop all the vegies into bite sized pieces.
• 4 mix veggies into the bowl with the egg mixture.
• 5 pour entire mixture over the mashed cauliflower "crust".
• 6 bake for about an hour. near the end, check every 5 minutes or so to see if the center is firm. bake in 5 minute increments until you have the desired texture, without moisture in the middle.
• 7 let rest for about 5 minutes or more before slicing and serving.