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Friday, May 22, 2015

Lentil Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 1 large carrot, chopped
  • 2 stalks celery, chopped
  • 1 jalapeno pepper, chopped
  • 2 garlic cloves, finely chopped
  • 200 g red lentils
  • 4 cups chicken or 4 cups vegetable stock
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 heat oil over medium high heat. saute vegetables until soft, about 8 minutes.
  • 2 stir in remaining ingredients and bring to a boil. turn down to a med-low simmer and cook for about 40 minutes or until lentils are soft.
  • 3 * i like to stir in about 1/2 tsp chipotle hot sauce when the soup is done.

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