pages

Translate

Friday, May 1, 2015

Healthy Flavorful Turkey Chili

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 lb lean ground turkey
  • 1 tablespoon olive oil
  • 1 green bell pepper, sliced
  • 1 small yellow onion, sliced
  • 2 jalapenos, de-seeded and sliced
  • 2 garlic cloves, minced
  • 3 (14 ounce) cans diced tomatoes
  • 1 (14 ounce) can pinto beans, drained
  • 2 (14 ounce) cans dark red kidney beans, drained
  • 1 tablespoon paprika
  • 2 tablespoons chili powder (or 1 packet chili seasoning)
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • salt and pepper

Recipe

  • 1 combine turkey, bell pepper, onion, oil, and garlic. you should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
  • 2 cook over med-high heat till turkey is browned.
  • 3 add the diced tomatoes and beans along with the remaining ingredients.
  • 4 allow 45 min to 2 hours to simmer.
  • 5 if desired, top with cheddar cheese and light sour cream. serve with either cornbread or with buttered crakers.

No comments:

Post a Comment