Fast And Easy Wholegrain Pizza - Vegetarian, Vegan

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• 250 g wholegrain flour
• 3 tablespoons olive oil
• 1/4-1/2 cup lukewarm water
• 8 teaspoons tomato paste
• 4 teaspoons red pesto sauce
• 1/2 pepper, cut into strips
• 6 mushrooms, sliced
• 1 tablespoon oil
• capers
• jalapeno
• olive
• parmesan cheese, grated

Recipe

• 1 preheat your oven to 200 degrees celsius.
• 2 combine the flour, olive oil and ¼ cup lukewarm water. stir and gradually add more water until you get a firm dough. don’t worry if you accidentally add too much water – just add some more flour.
• 3 once your dough is ready divide it into four pieces. roll out each piece until it is the size of the base of a frying pan.
• 4 put your frying pan on a mediate high. dry fry the pizza bases until they are getting crisp.
• 5 leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
• 6 add 2 tsp of tomato paste to each of your pizza bases. spread it our to cover the whole pizza, until the edge. top with 1 tsp red pesto and spread out as well.
• 7 now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. top with grated parmesan cheese.
• 8 put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
• 9 you can use any kind of topping you like with these pizzas.
• 10 substitutions:.
• 11 use dairy free cheese for a vegan pizza or no cheese at all.