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Friday, May 15, 2015

Easy & Healthy Weeknight Tuna-tomato Skillet

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 3 tablespoons olive oil
  • 2 -3 garlic cloves, chopped
  • 1 (14 ounce) can diced chili-ready tomatoes
  • 1/8 cup pickled jalapeno pepper
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon garlic salt
  • salt and pepper
  • 2 (6 ounce) cans tuna fish, drained
  • 1 (14 ounce) can great northern beans, drained

Recipe

  • 1 heat olive oil in skillet on medium-high heat, add garlic and saute for about a minute.
  • 2 add tomatoes, jalapenos, cayenne pepper, garlic salt, and salt and pepper to taste. bring to a simmering boil, reduce heat to medium.
  • 3 stir in tuna and mix thoroughly.
  • 4 gently stir in great northern beans and heat through. serve alone or over rice with a salad and garlic toast.

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