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Friday, May 15, 2015

Chicana-in The Crock Pot

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 3 lbs steak (sirloin, chuck roast, london broil)
  • 1 tablespoon vegetable oil
  • bell pepper (1 each ( red, yellow, orange and green)
  • 1 large red onion
  • 1 jalapeno (may omit if you don't like things to spicy)
  • 3 garlic cloves, minced
  • 2 (14 1/2 ounce) cans diced tomatoes (i like the onion and garlic)
  • 1 cup salsa (any kind you prefer)
  • salt and pepper
  • ranch style beans or refried beans, tortillas and rice for serving

Recipe

  • 1 cut the steak, bell peppers, onion and jalapeno into bite sized pieces or strips.
  • 2 heat the vegetable oil in a large pan over medium-high heat.
  • 3 add the vegetables to the heated pan and cook until crisp-tender.
  • 4 add the steak and garlic to the pan with the vegetables and cook until steak is browned.
  • 5 add both cans of tomatoes, the salsa, and salt and pepper to taste to the pan.
  • 6 pour the mixture into your crockpot and cook on low for 5-8 hours.
  • 7 serve with tortillas, rice and beans.
  • 8 note: i gave this such a long cooking time because it definitely does not bother it to be cooked for 8 hours in the crockpot. however, it is typically done and tender in 5 hours.

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