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Thursday, May 28, 2015

Grilled Spicy Turkey Or Chicken Tenderloins

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper (or more to taste)
  • 1 lb turkey tenderloins or 1 lb chicken tenderloins
  • 1/3 cup onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 2 teaspoons olive oil
  • 1 (15 ounce) can black beans, rinsed and well drained
  • 1 (8 3/4 ounce) can corn, drained
  • 1/3 cup tomato, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, quartered

Recipe

  • 1 in small bowl, combine chili powder, cumin, salt and cayenne pepper; sprinkle one half of mixture over turkey. note: i increase the spice mixture for the tenderloins.
  • 2 in medium, non-stick skillet over olive oil over medium-high heat; saute onion and jalapeno pepper 2 to 3 minutes or until onion softens. add beans, corn, tomatoes, remaining chili powder mixture. cook 25 to 30 minutes or until mixture is heated throughout. sprinkle with cilantro.
  • 3 meanwhile, preheat charcoal grill for direct-heat cooking. grill tenderloins 15 to 20 minutes or until meat is no longer pink in center and meat thermometer reaches 160 degrees f.
  • 4 allow tenderloins to stand 10 minutes before serving.
  • 5 serve grilled tenderloins with bean/corn mixture with a squeeze lime wedge over each serving.

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