pages

Translate

Saturday, May 23, 2015

Easy Chicken Chili

Total Time: 5 hrs 30 mins Preparation Time: 30 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 1 lb chicken, cut up into small chunks (i like to use boneless breasts for their "ease" and lower fat content)
  • 1 cup chopped onion
  • 1 (16 ounce) can chicken broth
  • 2 garlic cloves, chopped finely
  • 2 teaspoons cumin seeds (ground will not withstand long cooking as well)
  • 1/2 teaspoon dried oregano leaves
  • 3 (15 ounce) cans beans, drained and rinsed (great northern or cannellini)
  • 2 1/2 cups chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do)
  • 1 jalapeno pepper (you may want to do more or less depending on how much "heat" you like)

Recipe

  • 1 in a 4 or 6 quart crockery cooker combine the chicken, onions, chicken broth, garlic, cumin and oregano.
  • 2 let cook awhile on low (approx 3-5 hours, depending on your schedule).
  • 3 add drained beans.
  • 4 now here is the important part if you don't want mushy chili. add the bell peppers and jalapeño peppers (if using) no earlier than the last hour or hour and a half before serving.
  • 5 top each serving with shredded monterey jack cheese and or broken tortilla chips if desired.

No comments:

Post a Comment