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Wednesday, May 20, 2015

Chicken Fajitas With Fresh Salsa

Total Time: 12 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 2 plum roma tomatoes, diced
  • 1/2 sweet red pepper, diced
  • 1/2 avocado, diced (optional)
  • 1/2 jalapeno pepper, minced
  • 1/2 cup monterey jack cheese or 1/2 cup cheddar cheese, shredded
  • 2 tablespoons freshly squeezed lime juice
  • salt
  • 1 tablespoon butter
  • 1 medium onion, sliced
  • 1 lb boneless skinless chicken, cut into thin strips
  • 2 tablespoons chili powder
  • 1 tablespoon minced chipotle chile in adobo (optional)
  • 1 1/2 teaspoons dried oregano
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 4 -6 large whole wheat tortillas, warmed
  • torn lettuce leaf

Recipe

  • 1 in a bowl, combine tomatoes, red pepper, avocado, jalapeno, cheese, lime juice and 1/8 teaspoons salt; set aside.
  • 2 in a large nonstick skillet, melt butter over medium-high heat; sauté onion for 3 minutes or until softened and starting to brown. add chicken, chili powder, chipotle, oregano and 1/4 teaspoons salt; sauté for 5 minutes just until chicken is no longer pink inside.
  • 3 whisk flour into milk until smooth; gradually stir into skillet. simmer, stirring, for 3 minutes or until bubbling and thickened. line tortillas with lettuce and spoon filling on top along center; top with fresh salsa. fold bottom of tortilla then fold sides to enclose filling.

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