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Sunday, May 24, 2015

Chicken Enchiladas

Total Time: 1 hr 45 mins Preparation Time: 45 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 4 cups cold water
  • 2 cups fat-free reduced-sodium chicken broth
  • 1 tablespoon whole black peppercorn
  • 5 garlic cloves, crushed
  • 12 ounces boneless skinless chicken breast halves
  • 1 stalk celery, coarsely chopped
  • 1 large carrot, peeled and cut into 1/2 inch pieces
  • 1 jalapeno pepper, halved
  • 1/2 medium onion, cut into wedges
  • 1 (7 ounce) can salsa verde
  • 1/4 cup whipping cream
  • 1 cup tomato, seeded and chopped
  • 1/4 cup cilantro, chopped
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 4 ounces reduced-fat cream cheese, softened
  • 12 corn tortillas (6 inches each)
  • cooking spray
  • 1 ounce sharp cheddar cheese, shredded (about 1/4 cup)

Recipe

  • 1 combine first 9 ingredients in a saucepan over medium heat; bring to a simmer. cook 8 minutes or until chicken is done. remove chicken from pan using a slotted spoon; let stand 10 minutes. shred the chicken and set aside. drain cooking liquid through a sieve over a bowl; reserve cooking liquid.
  • 2 combine reserved cooking liquid and salsa verde in a saucepan; bring to a boil over medium-high heat. cook until reduced to 1 1/2 cups (about 30 minutes). reduce heat to low; stir in whipping cream. place pan over low heat.
  • 3 preheat oven to 400 degrees. place chicken in a medium bowl. add tomato and next 5 ingredients (through cream cheese) to chicken; toss. dip each tortilla in sauce mixture for 10 seconds. fill each tortilla with about 1/3 chicken mixture; roll up. arrange filled tortillas, seam side down, in an 11 x 7 inch glass or ceramic baking dish coated with cooking spray. spoon sauce over tortillas; top evenly with cheddar cheese. bake at 400 degrees for 20 minutes or until lightly browned.

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