Gingered Chicken With Noodles

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 4 ounces boneless skinless chicken breast halves
• 1/4 teaspoon salt
• 2 teaspoons dark sesame oil
• 1 tablespoon fresh ginger, peeled and minced
• 2 teaspoons jalapeno peppers, seeded and minced
• 2 garlic cloves, minced
• 3 1/2 cups sugar snap peas, trimmed
• 3/4 cup chicken broth (fat-free, less-sodium)
• 1/2 cup carrot, julienne cut (2-inch)
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon cornstarch
• 1 tablespoon chicken broth (fat-free, less-sodium)
• 2 cups hot cooked chinese egg noodles
• 1/4 cup fresh cilantro, chopped
• 1/4 cup dry roasted peanuts, chopped

Recipe

• 1 sprinkle chicken with salt. heat oil in a large nonstick skillet over medium-high heat. add chicken. sauté 3 minutes; turn chicken over. add ginger, jalapeno, and garlic; cook 2 minutes, stirring often. add peas, 3/4 cup broth, carrots and soy sauce. bring to a boil. cover, reduce heat and simmer 5 minutes or until chicken is done,.
• 2 remove chicken and vegetables form pan with a slotted spoon. combine cornstarch and 1 tablespoons broth, and add to pan. bring to a boil; cook 1 minute, stirring constantly.
• 3 place 1/2 cup noodles on each of 4 serving plates; top with 1/2 cup vegetables, one breast half, and sauce. sprinkle each serving with cilantro and 1 tablespoons peanuts.