Light(er) Creamy Bean Quesadittos

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1 small flour tortilla (i like trader joe's low-carb, low-cal version)
• 1 teaspoon neufchatel cheese
• 2 tablespoons pinto beans, rinsed
• 1 tablespoon red onion, chopped
• 1 teaspoon green chili, minced (or jalapenos if you like it hot!)
• 2 tablespoons cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar)
• hot sauce (i adore frank's red hot)

Recipe

• 1 spread neufchatel cheese on tortilla.
• 2 add beans, mashing some with a fork and leaving some whole.
• 3 pile on onion, chiles, cheddar, and a dash or two of hot sauce.
• 4 either microwave for 45 seconds, roll like a burrito, and consume immediately, or fold like a quesadilla and toast in a hot skillet or in toaster oven for 4 minutes, flipping half-way through to crisp both sides.
• 5 do it all over again. you know you want to.