General Tom's Masala

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large onion, sliced
• 2 large garlic cloves
• 1/4 cup ginger, diced
• 1 jalapeno pepper, diced
• 1 (14 ounce) can smoked diced tomatoes
• 1 1/2 tablespoons tomato paste
• 1 tablespoon malt vinegar
• salt
• 1/4 cup fat-free half-and-half or 1/4 cup cream
• 14 ounces garbanzo beans (chick peas)

Recipe

• 1 caramelize the onion over medium heat for (18-20 minutes).
• 2 add in garlic, ginger and jalapeno cook for (2-3 minutes).
• 3 add in garbanzo beans.
• 4 add the half & half and simmer for a few minutes.
• 5 serve.