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Monday, May 11, 2015

Deli Chicken Enchiladas

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 12 sprigs fresh cilantro (rinsed)
  • 1 small tomato (optional)
  • 1 whole chilled deli rotisserie-cooked chicken
  • 3/4 cup fat-free refried beans
  • 2 (10 ounce) cans enchilada sauce
  • 60 inches whole wheat tortillas
  • 1 (2 1/4 ounce) can sliced black olives (with jalapeno, drained)
  • 1 1/2 cups mexican blend cheese (2% reduced fat)

Recipe

  • 1 preheat oven to 350°f
  • 2 coat 9-inch square baking dish with cooking spray.
  • 3 chop cilantro coarsely, place in medium bowl.
  • 4 chop tomato finely; set aside.
  • 5 remove meat of chicken from bones (discard skin and bones) and chop coarsely; add to cilantro (wash hands).
  • 6 stir in beans and 1 can of the enchilada sauce.
  • 7 spoon chicken mixture equally into center of tortillas.
  • 8 roll tortillas around filling and place, seam side down, in baking dish.
  • 9 pour remaining can of enchilada sauce over enchiladas.
  • 10 sprinkle tomatoes, olives, and then cheese evenly over enchiladas.
  • 11 cover with foil and bake 15 minutes or until thoroughly heated and cheese is melted.
  • 12 serve. (i usually offer sour cream to put on the side also).

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