Low Fat Cilantro Jalapeño Hummus

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 2 (15 1/2 ounce) cans chickpeas
• 8 tablespoons tahini
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 4 garlic cloves
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1 jalapeno pepper
• 1 cup cilantro

Recipe

• 1 drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
• 2 in a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.