Hg's Jalapeno Swappers - Ww Points = 5

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 5 fresh jalapenos
• 1/4 cup fat free cream cheese
• 1/4 cup fat-free cheddar cheese, shredded
• 1/2 cup fiber one cereal
• 1/4 cup egg beaters egg substitute, original
• salt (optional)
• pepper (optional)
• garlic powder (optional)

Recipe

• 1 preheat oven to 350 degrees.
• 2 halve the jalapenos lengthwise, and remove the seeds, stems, and membranes (hg heads up: be very careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes). wash halves and dry them very well; set aside.
• 3 next, stir to combine cream cheese and cheese shreds. if desired, season cheese mixture with salt, pepper, and/or garlic powder.
• 4 using a blender, grind fiber one to a breadcrumb-like consistency. if you like, season crumbs with salt, pepper, and/or garlic powder. place crumbs in one small dish and egg beaters in another.
• 5 stuff each pepper half with cheese mixture.
• 6 next, carefully coat both sides of each pepper half with egg beaters and then with fiber one crumbs. place peppers on a baking pan sprayed with nonstick spray, and place in oven. cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers).