Low Fat Chicken Chili

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 10
• 1 tablespoon olive oil
• 2 lbs cubed boneless skinless chicken
• 1 medium onion, chopped
• 3 garlic cloves
• 2 (15 ounce) cans great northern beans, drained
• 32 ounces fat free chicken broth
• 7 ounces diced green chilies
• 4 ounces diced jalapeno peppers
• 1 teaspoon salt
• 1 teaspoon oregano
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1 cup fat free sour cream
• 1/3 cup fat-free half-and-half

Recipe

• 1 saute the 1st 4 ingredients together.
• 2 add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
• 3 add the sourr cream and whipping cream, stirring frequently until hot.
• 4 great served over rice, or just by itself.