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Wednesday, March 4, 2015

Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2

Total Time: 33 mins Preparation Time: 10 mins Cook Time: 23 mins

Ingredients

  • 3 cups fat-free chicken broth
  • 4 ounces boneless skinless chicken breasts, cooked, shredded
  • 1 cup diced tomato, undrained
  • 1/2 cup sweet whole kernel corn, canned
  • 1/2 cup onion, chopped
  • 1 tablespoon jalapeno pepper, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon fajita seasoning mix
  • 1 teaspoon garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 6 baked corn tortilla chips, crushed
  • cilantro (optional)
  • nonfat sour cream (optional)
  • fat-free cheese (optional) or low-fat cheese, shredded (optional)

Recipe

  • 1 in a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
  • 2 add chicken broth and bring to a boil. reduce heat to low and simmer for 10 minutes.
  • 3 add the corn and diced tomatoes and continue to cook for 5 minutes.
  • 4 add chicken, jalapeno and lime juice. stir for 2 to 3 minutes to thoroughly blend flavors.
  • 5 once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

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