Mango Marinated Seared Swordfish With Tropical Fruit Salsa

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup mango nectar
• 3 tablespoons canola oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• kosher salt
• fresh ground pepper
• 30 ounces canned tropical mixed fruit, well drained
• 1 tablespoon fresh cilantro, chopped
• 4 green onions, finely chopped
• 1/2 lime, juice of
• 1/2 small jalapeno, seeded and minced
• kosher salt
• 4 (6 -8 ounce) swordfish steaks
• 2 tablespoons canola oil

Recipe

• 1 marinade: in a small bowl whisk together the marinade ingredients.
• 2 pour into a large resealable plastic bag.
• 3 add swordfish.
• 4 seal and shake bag to completely coat fish.
• 5 put in refrigerator and marinate at least 1 hour.
• 6 salsa: chop well drained fruit into small pieces.
• 7 combine fruit and remaining ingredients in a bowl and refrigerate to let flavors meld while fish is marinating.
• 8 in a large skillet heat canola oil over medium-high heat.
• 9 remove fish from marinade.
• 10 pat dry and cook for 5 minutes on each side.
• 11 serve fish with salsa either on top or on the side.