Ham & Egg Scramble

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 -3 eggs
• 1/4 cup 2% fat cottage cheese
• 3 ounces cooked ham, diced
• 1 fresh jalapeno, finely chopped
• 1 small tomato, coarsely chopped
• 1/4 teaspoon oregano
• 1/4 teaspoon black pepper
• 2 ounces low-fat cheese, shredded
• 3 tablespoons hot salsa

Recipe

• 1 beat the eggs and cottage cheese together.
• 2 heat a skillet, medium heat and lightly spray with oil.
• 3 add the ham, jalapeno, tomato, oregano & pepper
• 4 stir fry until heated through.
• 5 pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
• 6 after 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
• 7 flip 1/2 over the other half or scramble.
• 8 place on heated plate add the salsa on top & enjoy.