Chicken Chili
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 3 lbs boneless skinless chicken breasts, cut into 3/4 inch pieces
- 3 tablespoons vegetable oil
- 1 cup large onion, chopped
- 2 1/2 cups chopped sweet green peppers
- 2 tablespoons chopped garlic
- 2 jalapeno chiles, seeded and diced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 (15 ounce) cans corn, drained
- 2 (14 1/2 ounce) cans tomatoes with onion and garlic
- 1 (15 ounce) can small beans, drained,rinsed and mashed
- liquid hot pepper sauce
Recipe
- 1 mix 1 tsp cumin,1/2 tsp salt and chicken in bowl.
- 2 heat half the oil in a pot.
- 3 in 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch.
- 4 remove chicken with a slotted spoon to a plate add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender return chicken to pot.
- 5 add corn and tomatoes and simmer 15 minutes.
- 6 stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.
No comments:
Post a Comment