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Friday, March 27, 2015

Chicken Chili

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 3 lbs boneless skinless chicken breasts, cut into 3/4 inch pieces
  • 3 tablespoons vegetable oil
  • 1 cup large onion, chopped
  • 2 1/2 cups chopped sweet green peppers
  • 2 tablespoons chopped garlic
  • 2 jalapeno chiles, seeded and diced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 2 (15 ounce) cans corn, drained
  • 2 (14 1/2 ounce) cans tomatoes with onion and garlic
  • 1 (15 ounce) can small beans, drained,rinsed and mashed
  • liquid hot pepper sauce

Recipe

  • 1 mix 1 tsp cumin,1/2 tsp salt and chicken in bowl.
  • 2 heat half the oil in a pot.
  • 3 in 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch.
  • 4 remove chicken with a slotted spoon to a plate add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender return chicken to pot.
  • 5 add corn and tomatoes and simmer 15 minutes.
  • 6 stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.

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