pages

Translate

Tuesday, March 3, 2015

Chicken Apple Sausage Frittata

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 teaspoon salt
  • 2 tablespoons extra virgin olive oil, divided
  • 1 teaspoon extra virgin olive oil, divided
  • 1/2 lb sausage, chicken-apple (removed from casing)
  • 1/2 cup red onion, diced
  • 2 tablespoons jalapenos, finely diced
  • 1/2 cup red bell pepper, diced
  • 8 eggs
  • 1/2 cup milk
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 (9 inch) flour tortillas
  • 1/4 cup monterey jack cheese, shredded
  • 1/4 cup cheddar cheese, shredded
  • 1/2 cup tomato, diced
  • 1/2 cup scallion, diced

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 in a saute pan over medium-high heat, add 2 tablespoons oil and the chicken sausage, onions, jalapenos, peppers and saute until vegetables have softened.
  • 3 in medium bowl, mix eggs, milk, paprika and salt and pepper.
  • 4 add chicken sausage and vegetable mixture and eggs together. heat a medium saute pan over medium heat and add 1 teaspoon olive oil, and pour in egg mixture. in the oven,cook for 6 minutes, mixture should be slightly firm and moist. in the mean time add tortillas to oven and toast for 3 to 5 minutes until golden brown, then remove.
  • 5 remove frittata from pan, place one tortilla on bottom of pan and spread with 1/2 of the cheese, place cooked frittata on top, and top frittata with second tortilla. top tortilla with remaining cheese and place pan in oven for 5 minutes or until cheese melts.
  • 6 remove from oven and garnish with scallions and tomatoes.

No comments:

Post a Comment