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Monday, January 18, 2016

smokey vegetarian cuban black bean soup

Ingredients

  • Servings: 8
  • 1 pound dried black beans
  • 1/4 cup vegetable oil
  • 1 large yellow onion, finely chopped
  • 1 tablespoon smoked paprika
  • 2 teaspoons cumin seeds
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 8 cloves garlic, minced
  • 2 teaspoons dried mexican oregano, crushed between your fingers
  • 2 bay leaves
  • 6 cups vegetable stock
  • 1 cup diced smoked tempeh bacon (such as lightlife® organic smoky tempeh strips®)
  • 2 tablespoons dark (optional)
  • 1 jalapeĆ£±o pepper, seeded and chopped
  • 2 cups water
  • 1 1/2 teaspoons salt
  • salt and freshly ground black pepper to taste
  • 1/2 cup sliced hard-boiled eggs (optional)
  • 1/2 cup finely chopped red onion

Recipe

    Preparation Time: 15 mins Cook Time: 1 hr 25 mins

    Ready Time: 9 hrs 40 mins

  • place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. drain beans and rinse with fresh water.
  • heat oil in a large dutch oven or stockpot over medium heat; cook and stir yellow onion, paprika, and cumin seeds until fragrant, about 3 minutes. add red bell pepper, green bell pepper, garlic, oregano, and bay leaves; cook and stir until onion is translucent and bell peppers are tender, 6 to 8 minutes.
  • mix vegetable stock, black beans, tempeh, , and jalapeno pepper into onion mixture. increase heat to medium-high, bring to a simmer, reduce heat to medium-low, and cook until beans are tender, about 45 minutes.
  • pour water into bean mixture; season with 1 1/2 teaspoons salt. cook, stirring occasionally, until beans begin to fall apart and soup thickens, 30 to 40 minutes; season with salt and pepper. remove and discard bay leaves from soup.
  • ladle soup into bowls and garnish with hard-boiled eggs and red onion.

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