grilled kale salad

Ingredients

• Servings: 4
• olive oil cooking spray
• 1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
• 1/2 red onion, diced
• 2 carrots, cut into matchstick-sized pieces
• 2 jalapeno peppers, seeded and diced, or to taste
• 3 cloves garlic, chopped
• 1 tablespoon olive oil, or as needed
• salt and ground black pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat grill for medium heat and lightly oil the grate. form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
• mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. spread kale mixture the prepared aluminum foil.
• place the aluminum foil 'baking sheet' the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.