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Thursday, October 1, 2015

Citrus Swordfish With Citrus Salsa

Ingredients

  • Servings: 6
  • 1 orange, peeled, sectioned, and cut into bite-size
  • 1/2 cup canned pineapple chunks, undrained
  • 1/4 cup diced fresh mango
  • 2 jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons sugar
  • 1 tablespoon chopped fresh cilantro
  • 1/2 cup fresh orange juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon pineapple juice concentrate, thawed
  • 1 1/2 pounds swordfish steaks

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 55 mins

  • make the salsa: in a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. mix well, and refrigerate covered.
  • in a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. place swordfish steaks in bowl, and turn to coat well. marinate the swordfish in the mixture for 30 minutes.
  • prepare an outside grill with oiled rack set 6 inches from the heat source. on a gas grill, set the heat to medium-high.
  • grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. serve the grilled fish with the salsa.

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