Lower-fat Beef Enchiladas

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 lb extra lean ground beef (93% lean)
• 1/2 cup chopped onion
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon garlic powder
• 2 teaspoons chili powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon oregano
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika
• 1 jalapeno pepper, chopped, without seeds
• 2 cups shredded reduced-fat cheddar cheese
• 1 (20 ounce) can enchilada sauce
• 8 low-fat flour tortillas

Recipe

• 1 brown the ground beef, onions and jalapeno pepper till beef and onions are done. drain fat. add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. mix well.
• 2 fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
• 3 pour remaining sauce on top. sprinkle with the rest of the cheese.
• 4 bake at 350 degrees for approximately 30 minutes until bubbly.
• 5 serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.