Chicken And Black Bean Garnachas

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans or 1 (16 ounce) can pinto beans, drained and rinsed
• 1 (14 1/2 ounce) can diced tomatoes with onion and garlic, drained
• 1 (10 ounce) can premium chicken, drained
• 2 garlic cloves, minced
• 1 fresh jalapeno peppers or 2 teaspoons canned jalapeno peppers, minced
• 1/2 teaspoon ground cumin
• salt and pepper, to taste
• 6 (6 inch) flour tortillas
• 1/2-3/4 cup shredded sharp cheddar cheese (optional)
• 1 ripe avocado, peeled, sliced, for garnish (optional)
• sliced jalapeno o pepper, for garnish (optional)

Recipe

• 1 combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. season to taste with salt and pepper.
• 2 to heat tortillas, arrange them in single layers on grill over medium coals. spread chicken mixture over each tortilla. (optional: top with cheese. heat for about 3 minutes, until cheese melts.) remove from grill.
• 3 top serve, top with sliced avocado and jalapeño, if desired.
• 4 servings: 4.
• 5 nutritional information per serving: (without optional ingredients): calories 220; total fat 4g; saturated fat 1g; cholesterol 15mg; sodium 780mg; carbohydrate 32g; fiber 6g; protein 16g; vitamin a 6%dv; vitamin c 15%dv; calcium 6%dv; iron 15%dv.
• 6 *daily value.